Therapy Groups & Support Groups
Connection, Growth, and Healing Through Community
Healing can feel more possible when we find connection, understanding, and community.
Why Group Therapy?
Group therapy and support groups offer a space to connect with others who understand your experiences, develop new skills, and feel supported as you navigate life’s challenges.
I facilitate groups designed to foster emotional wellness, strengthen relationships, build resilience, and create meaningful opportunities for personal growth. Whether you are looking to develop practical coping skills, deepen your understanding of yourself, or connect with others who share a similar experience, these groups offer a supportive and respectful environment where you can feel heard and understood.
Current Group Offerings
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DBT groups focus on building practical skills to help you navigate intense emotions, manage stress, improve relationships, and respond to challenging situations with greater awareness and confidence.
Participants learn skills in four core areas:
Mindfulness: Increasing awareness of the present moment.
Distress Tolerance: Navigating difficult emotions and crises without making situations worse.
Emotion Regulation: Understanding and managing emotional experiences.
Interpersonal Effectiveness: Communicating needs, establishing boundaries, and building healthier relationships.
DBT skills can support individuals who want to strengthen emotional regulation, develop healthier coping strategies, and create a more balanced, meaningful life.
In-person or Telehealth
In-person at
5758 Balcones Drive, Austin, TXWhen: Thursday mornings or Friday mornings or afternoons
Cost: $50 per session
SIGN UP HERE to determine availability and current details
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RO-DBT is an evidence-based approach designed to support individuals who tend toward excessive self-control, perfectionism, rigidity, or difficulty expressing vulnerability and connecting with others.
This group explores how to increase openness, flexibility, and social connection while developing a healthier balance between self-discipline and self-expression.
Participants are encouraged to practice:
Greater openness to new perspectives and experiences.
Flexibility when expectations or plans change.
Authentic emotional expression and vulnerability.
Improved social signaling, communication, and connection.
Self-compassion and a more balanced relationship with personal standards.
RO-DBT offers an opportunity to move beyond rigid patterns, strengthen relationships, and experience greater freedom and connection in everyday life.
In-person or Telehealth
In-person at
5758 Balcones Drive, Austin, TXWhen: Thursday mornings or Friday mornings or afternoons
Cost: $50 per session
SIGN UP HERE to determine availability and current details
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No one here will say “just relax.”
Infertility can feel isolating and hard to explain, even to the people closest to you. This group is a space to meet with other women who understand, share what’s hard to say out loud, and be honest about everything you’re feeling, from grief to hope and all the in-between. You don’t have to put on a brave face here.
When: Thursdays at 11:00 AM
Where: In person at 5758 Balcones Drive, STE 101, Austin, TX 78731
Cost: $50 per sessionSign up HERE
Each group offers a different path toward support, learning, and connection. Whether you are seeking practical therapeutic skills, greater flexibility in your relationships, or compassionate support through an unimaginable loss, you deserve a space where your experiences are treated with care and respect.
To learn more about current groups, schedules, availability, and whether a group may be a good fit for you, please reach out. I welcome the opportunity to help you explore your options.